Fascia Flow Pilates & Sound Bath

Join us for this self-care event end of the year: you will NOT REGRET it!

🤸Fascia Flow Pilates with Stephanie

In this 45 minute session we will integrate fascia-focused movements into a Pilates class to train your fascia movement qualities.

You will be barefoot, performing exercises on a mat with awareness and clear intention while deliberately incorporating the breath, which plays a central role. The key difference is the focus on fascia which changes why you do the exercises, how you execute them, what you pay attention to, and what you gain. In short, it changes everything!

Benefits